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you will be wondering how to go about optimally progressing each week and starting to be much better each and every time you coach. The main element to starting to be much better is “progressive overloading” Restoration capabilities: being familiar with a swimmer’s capability to Get better is crucial in stopping overtraining and accidents. B
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amount 2, AKA Stroke School, is wherever the rubber hits the highway. you will get in the meat and potatoes of stroke approach, Mastering the basic principles of correction and improvement for all 4 aggressive strokes, along with starts, turns, and transitions. stage 3 via a mixture of varied workout routines and methodologies, you’re don't just